Nutrient Comparison: Basil VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Sunflower Seed Butter:
- 7 ounces of Basil have 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 28.6 times more Vitamin E than Fresh Basil.
- Both Fresh Basil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Basil vs Sunflower Seed Butter:
- 7 ounces of Basil have 2.8 times more Calcium and 148.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 11.9 times more Phosphorus, 2 times more Potassium, 348 times more Selenium and 6 times more Zinc than Fresh Basil.
- 7 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Basil have 6.3 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 86.3 times more Fat, 114.1 times more Saturated Fat, 133.4 times more Omega 6, 8.8 times more Carbohydrate, 35.1 times more Sugars, 3.6 times more Fiber and 5.5 times more Protein than Fresh Basil.
- 7 ounces of Basil provide inadequate amounts of Energy and Omega 6