Comparing Nutrients in 100 calories BasilVS Sunflower Seed Butter
Weight per 100 calories
Basil
435g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Sunflower Seed Butter?
Basil VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Basil vs Sunflower Seed Butter:
100 calories of Basil have 17.2 times more Vitamin B1, 12.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 7.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 178.8 times more Vitamin C than Sunflower Seed Butter.
Both Basil and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Fresh Basil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Sunflower Seed Butter:
100 calories of Basil have 74.2 times more Calcium, 6.5 times more Copper, 20.6 times more Iron, 5.5 times more Magnesium, 14.9 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium, 4.4 times more Zinc and 3983.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13 times more Selenium than Fresh Basil.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 169.5 times more Omega 3, 3 times more Carbohydrate, 7.5 times more Fiber and 4.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Fat, 4.3 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Sugars than Fresh Basil.
Both Basil and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Basil provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3