Nutrient Comparison: Basil VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Sunflower Seed Butter:
- 100 grams of Basil have 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 28.6 times more Vitamin E than Fresh Basil.
- Both Fresh Basil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Basil vs Sunflower Seed Butter:
- 100 grams of Basil have 2.8 times more Calcium and 148.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 11.9 times more Phosphorus, 2 times more Potassium, 348 times more Selenium and 6 times more Zinc than Fresh Basil.
- 100 grams of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Basil have 6.3 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 86.3 times more Fat, 114.1 times more Saturated Fat, 133.4 times more Omega 6, 8.8 times more Carbohydrate, 35.1 times more Sugars, 3.6 times more Fiber and 5.5 times more Protein than Fresh Basil.
- 100 grams of Basil provide inadequate amounts of Energy and Omega 6