Nutrient Comparison: Sunflower Seed Butter VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dill Weed:
- 7 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.8 times more Vitamin B2 and 31.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dill Weed provide similar amounts of Vitamin B1 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dill Weed:
- 7 ounces of Sunflower Seed Butter have 10.9 times more Copper, 5.7 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus and 5.4 times more Zinc than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 3.3 times more Calcium, 1.6 times more Iron, 1.3 times more Potassium, 20.3 times more Sodium and 138.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 14.3 times more Energy, 49.3 times more Fat, 78 times more Saturated Fat, 3.8 times more Omega 3, 118.7 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6