Nutrient Comparison: Sunflower Seed Butter VS Prepared Yellow Mustard per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Prepared Yellow Mustard:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 11.9 times more Vitamin B3, 4.6 times more Vitamin B5, 7.9 times more Vitamin B6, 33.9 times more Vitamin B9, 9 times more Vitamin C and 63.6 times more Vitamin E than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Prepared Yellow Mustard:
- 7 ounces of Sunflower Seed Butter have 21.6 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 7.6 times more Zinc than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 368 times more Sodium and 135 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Prepared Yellow Mustard contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 10.3 times more Energy, 16.5 times more Fat, 21.9 times more Saturated Fat, 26.8 times more Omega 6, 4 times more Carbohydrate, 11.5 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Prepared Yellow Mustard.
- While 7 oz of Prepared Yellow Mustard contain 7.5 times more Omega 3 than Sunflower Seed Butter no Salt.