Sunflower Seed Butter has 10.3 times more energy per 100g than Prepared Yellow Mustard. It has very high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared Yellow Mustard?
Sunflower Seed Butter VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Prepared Yellow Mustard:
300 calories of Sunflower Seed Butter have 3.3 times more Vitamin B9 and 6.2 times more Vitamin E than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 34.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared Yellow Mustard provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Prepared Yellow Mustard:
300 calories of Sunflower Seed Butter have 2.1 times more Copper than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 10.1 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium, 3784.3 times more Sodium, 1.3 times more Zinc and 1388.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat, 2.1 times more Saturated Fat and 2.6 times more Omega 6 than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 76.9 times more Omega 3, 2.6 times more Carbohydrate, 7.2 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared Yellow Mustard offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3