Nutrient Comparison: Boiled Spinach VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Spinach has more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin B6, 6.3 times more Vitamin B9, 12.3 times more Vitamin C, 104 times more Vitamin E and 120.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Spinach and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Spinach has 4.7 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Phosphorus and 3.7 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spinach has 1.8 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Energy, 4 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Spinach.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy
- Both Boiled and Drained Spinach as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.