Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Oranges with Peel :
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 46.4 times more Vitamin A, 3.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B1, 4.4 times more Vitamin B5 and 32.3 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Oranges with Peel :
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 2.2 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Selenium, 161 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 5.4 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.