Nutrient Comparison: Spinach VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Red Kidney Beans:
- 1 pound of Spinach has more Vitamin A, 6.2 times more Vitamin C, 9.7 times more Vitamin E and 86.2 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.8 times more Vitamin B1, 2.9 times more Vitamin B3, 12 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Spinach.
- Both Spinach and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Red Kidney Beans:
- 1 pound of Spinach has 6.6 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 8.3 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 5.3 times more Zinc than Raw Spinach.
- Both Spinach and Red Kidney Beans contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 14.7 times more Energy, 2.6 times more Omega 3, 16.9 times more Carbohydrate, 5 times more Sugars, 6.9 times more Fiber and 7.9 times more Protein than Raw Spinach.
- 1 pound of Spinach provide inadequate amounts of Energy
- Both Raw Spinach as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.