Nutrient Comparison: Boiled Summer Squash with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Summer Squash with Salt has 6.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Summer Squash with Salt has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Sodium per one pound.
- 1 pound of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash with Salt has 1.6 times more Omega 3 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 1 pound of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.