Nutrient Comparison: Summer Squash VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Florida Oranges:
- 1 pound of Summer Squash has 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Raw All Varieties Summer Squash.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw All Varieties Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Summer Squash vs Florida Oranges:
- 1 pound of Summer Squash has 1.3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Calcium than Raw All Varieties Summer Squash.
- Both Summer Squash and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Summer Squash lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw All Varieties Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Summer Squash has 5.1 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.4 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fiber than Raw All Varieties Summer Squash.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.