Nutrient Comparison: Summer Squash VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Florida Oranges:
- 14 ounces of Summer Squash have 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Raw All Varieties Summer Squash.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw All Varieties Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Florida Oranges:
- 14 ounces of Summer Squash have 1.3 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium than Raw All Varieties Summer Squash.
- Both Summer Squash and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw All Varieties Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 5.1 times more Omega 3 and 1.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate, 4.2 times more Sugars and 2.2 times more Fiber than Raw All Varieties Summer Squash.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw All Varieties Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.