Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Scallop Summer Squash with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Scallop Summer Squash with Salt vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Scallop Summer Squash with Salt vs Oranges with Peel :
- 1 pound of Boiled Scallop Summer Squash with Salt has 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 118.5 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.7 times more Calcium, 2.4 times more Iron and 1.4 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Scallop Summer Squash with Salt has 2.8 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.9 times more Energy, 4.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- 1 pound of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.