Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash, Zucchini, Includes Skin versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Florida Oranges:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 5.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Florida Oranges:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 1.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Calcium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 8.5 times more Omega 3 and 1.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Carbohydrate, 5.3 times more Sugars and 2.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.