Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Red Kidney Beans:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.2 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 16.3 times more Vitamin B9 and 2 times more Vitamin K than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Red Kidney Beans:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 119 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 5.1 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 5.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.1 times more Energy, 4.9 times more Omega 3, 7.7 times more Carbohydrate, 5.7 times more Fiber and 7.5 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.