Comparing Nutrients in 500 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 9.1 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 6.1 times more Vitamin B3, 10.9 times more Vitamin B5, 3.4 times more Vitamin B6, 28 times more Vitamin C, 36.3 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 5.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium, 1079.5 times more Sodium, 1.7 times more Zinc and 12.8 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.8 times more Omega 3, 47.9 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.