Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Chilled Orange Juice:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Chilled Orange Juice:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 3.7 times more Iron, 10 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 4.9 times more Omega 3, 4.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.2 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one pound.