Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Summer Squash, Zucchini, Includes Skin vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 39.3 times more Vitamin B9 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Royal Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Summer Squash, Zucchini, Includes Skin vs Royal Red Kidney Beans:
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin has 8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7.3 times more Calcium, 20 times more Copper, 17.1 times more Iron, 10.6 times more Magnesium, 4.5 times more Manganese, 14.5 times more Phosphorus, 6.2 times more Potassium, 16 times more Selenium and 12.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 19.4 times more Energy, 4.3 times more Omega 3, 16.3 times more Carbohydrate, 19.2 times more Fiber and 21.8 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.