Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Boiled California Red Kidney Beans:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Boiled California Red Kidney Beans:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 93.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4.3 times more Energy, 3.3 times more Carbohydrate and 8.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.