Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Red Kidney Beans:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has more Vitamin A than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 14.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Red Kidney Beans:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 31.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.9 times more Calcium, 7.1 times more Copper, 9.8 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 14 times more Phosphorus, 5 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 11.6 times more Energy, 12.3 times more Omega 3, 8.9 times more Carbohydrate and 21.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.