Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Summer Squash, Zucchini, Italian Style versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Red Kidney Beans:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 14.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Red Kidney Beans:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 31.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 7.1 times more Copper, 9.8 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 14 times more Phosphorus, 5 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 11.6 times more Energy, 12.3 times more Omega 3, 8.9 times more Carbohydrate and 21.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.