Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Red Kidney Beans:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 13.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Red Kidney Beans:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 31.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 7.1 times more Copper, 9.8 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 14 times more Phosphorus, 5 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 11.6 times more Energy, 12.3 times more Omega 3, 8.9 times more Carbohydrate and 21.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.