Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Summer Squash, Zucchini, Italian Style versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Boiled Red Kidney Beans:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Boiled Red Kidney Beans:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 187 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 5.8 times more Omega 3, 3.3 times more Carbohydrate and 8.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.