Comparing Nutrients in 500 calories Canned Summer Squash, Zucchini, Italian StyleVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Summer Squash, Zucchini, Italian Style
1724g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is average in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Red Kidney Beans?
Canned Summer Squash, Zucchini, Italian Style VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Summer Squash, Zucchini, Italian Style vs Boiled Red Kidney Beans:
500 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Summer Squash, Zucchini, Italian Style vs Boiled Red Kidney Beans:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 1.5 times more Selenium, 818.9 times more Sodium and 5.9 times more Water than Boiled Red Kidney Beans.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3 and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.