Comparing Nutrients in 300 calories Canned Summer Squash, Zucchini, Italian StyleVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Summer Squash, Zucchini, Italian Style
1035g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is average in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Red Kidney Beans?
Canned Summer Squash, Zucchini, Italian Style VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Boiled Red Kidney Beans:
300 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Boiled Red Kidney Beans:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 1.5 times more Selenium, 818.9 times more Sodium and 5.9 times more Water than Boiled Red Kidney Beans.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3 and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.