Nutrient Comparison: Sweetened Frozen Strawberries VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Strawberries versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Brazilnuts:
- 1 pound of Sweetened Frozen Strawberries has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 59.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 38.6 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.6 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
- 1 pound of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 14.5 times more Calcium, 87.2 times more Copper, 4.1 times more Iron, 53.7 times more Magnesium, 4.9 times more Manganese, 55.8 times more Phosphorus, 6.7 times more Potassium, 2738.6 times more Selenium and 67.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Strawberries has 2.2 times more Carbohydrate and 10.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.9 times more Energy, 516.2 times more Fat, 2304.9 times more Saturated Fat, 1.3 times more Omega 3, 658.5 times more Omega 6, 3.9 times more Fiber and 27 times more Protein than Sliced Sweetened Frozen Strawberries.
- 1 pound of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein