Nutrient Comparison: Strawberry-flavor beverage mix, powder VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry-flavor beverage mix, powder versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry-flavor beverage mix, powder vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 176.3 times more Vitamin B1, 2 times more Vitamin B2, 28.2 times more Vitamin B3, 780 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9 and 15 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberry-flavor beverage mix, powder vs California Red Kidney Beans:
- 1 pound of Strawberry-flavor beverage mix, powder has 3.5 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 48.8 times more Calcium, more Copper, 21.3 times more Iron, 160 times more Magnesium, more Manganese, 81 times more Phosphorus, 248.3 times more Potassium, 6.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry-flavor beverage mix, powder has 1.7 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Omega 3, more Fiber and 243.7 times more Protein than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.