Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry-flavor beverage mix, powder versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry-flavor beverage mix, powder vs Boiled Red Kidney Beans:
- 1 pound of Strawberry-flavor beverage mix, powder has 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 53.3 times more Vitamin B1, 7.9 times more Vitamin B3, 220 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Strawberry-flavor beverage mix, powder vs Boiled Red Kidney Beans:
- 1 pound of Strawberry-flavor beverage mix, powder has 19 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, more Copper, 6.7 times more Iron, 45 times more Magnesium, more Manganese, 28.4 times more Phosphorus, 67.2 times more Potassium, 2.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry-flavor beverage mix, powder has 3.1 times more Energy, 4.3 times more Carbohydrate and 298.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, more Fiber and 86.7 times more Protein than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.