Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Boiled Red Kidney Beans:
- 5 ounces of Strawberry-flavor beverage mix, powder have 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 53.3 times more Vitamin B1, 7.9 times more Vitamin B3, 220 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Boiled Red Kidney Beans:
- 5 ounces of Strawberry-flavor beverage mix, powder have 19 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Calcium, more Copper, 6.7 times more Iron, 45 times more Magnesium, more Manganese, 28.4 times more Phosphorus, 67.2 times more Potassium, 2.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry-flavor beverage mix, powder have 3.1 times more Energy, 4.3 times more Carbohydrate and 298.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 86.7 times more Protein than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.