Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry-flavor beverage mix, powder versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry-flavor beverage mix, powder vs Baked Red Potatoes:
- 1 pound of Strawberry-flavor beverage mix, powder has 2.2 times more Vitamin B2 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 24 times more Vitamin B1, 21.8 times more Vitamin B3, 341 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Strawberry-flavor beverage mix, powder vs Baked Red Potatoes:
- 1 pound of Strawberry-flavor beverage mix, powder has 3.2 times more Sodium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Copper, 1.6 times more Iron, 28 times more Magnesium, more Manganese, 14.4 times more Phosphorus, 90.8 times more Potassium, more Zinc and 191.7 times more Water than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry-flavor beverage mix, powder has 4.5 times more Energy, 5.1 times more Carbohydrate and 66.7 times more Sugars than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains more Fiber and 23 times more Protein than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.