Nutrient Comparison: Sugar, turbinado VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar, turbinado vs Frozen Broccoli Spears:
- Both Sugar, turbinado and Frozen Broccoli Spears have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 3.4 times more Calcium, 4 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 59 times more Phosphorus, 8.6 times more Potassium, 11.3 times more Zinc and 3018.3 times more Water than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar, turbinado has 13.8 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Protein than Sugar, turbinado.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy