Nutrient Comparison: Sugar VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
- 1 pound of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, white granulated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sugar vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 66 times more Calcium, 41.3 times more Copper, 59.6 times more Iron, more Magnesium, 79.5 times more Manganese, more Phosphorus, 209.5 times more Potassium, 2 times more Selenium and 86 times more Zinc than Sugars, white granulated.
- 1 pound of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar has 3.1 times more Energy and 4.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Sugars, white granulated.
- 1 pound of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, white granulated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.