Lets compare vitamin content per 100 grams of Sugar vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 66 times more Calcium, 41.3 times more Copper, 59.6 times more Iron, more Magnesium, 79.5 times more Manganese, more Phosphorus, 209.5 times more Potassium, 2 times more Selenium, 86 times more Zinc and 3346.5 times more Water than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 3.1 times more Energy and 4.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.