Nutrient Comparison: Sugars, maple VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugars, maple versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugars, maple vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 13.6 times more Vitamin B1, 8.2 times more Vitamin B2, 76.6 times more Vitamin B3, 17.9 times more Vitamin B5, 204.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sugars, maple vs Baked Potato Skin:
- 1 pound of Sugars, maple has 2.6 times more Calcium, 7.2 times more Manganese and 12.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.3 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 33.7 times more Phosphorus and 2.1 times more Potassium than Sugars, maple.
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugars, maple has 1.8 times more Energy, 2 times more Carbohydrate and 60.6 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Fiber and 42.9 times more Protein than Sugars, maple.
- 1 pound of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.