Nutrient Comparison: Powdered sugar VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Powdered sugar versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powdered sugar vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, 4.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
- 1 pound of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, powdered as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Powdered sugar vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 42 times more Calcium, 10 times more Copper, 23.3 times more Iron, more Magnesium, 84.3 times more Manganese, more Phosphorus, 194.5 times more Potassium, 2.7 times more Selenium, 42 times more Zinc and 373.9 times more Water than Sugars, powdered.
- 1 pound of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powdered sugar has 9 times more Energy, 11.1 times more Carbohydrate and 44.5 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3, more Fiber and more Protein than Sugars, powdered.
- 1 pound of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Sugars, powdered as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.