Comparing Nutrients in 300 calories Powdered sugarVS Brussels Sprouts
Weight per 300 calories
Powdered sugar
77g
Brussels Sprouts
698g
Powdered sugar has 9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Brussels Sprouts?
Powdered Sugar VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Powdered sugar vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, 42.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
300 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, powdered as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 380 times more Calcium, 90.5 times more Copper, 211.1 times more Iron, more Magnesium, 762.2 times more Manganese, more Phosphorus, 1759.5 times more Potassium, 24.1 times more Selenium, 113.1 times more Sodium, 380 times more Zinc and 3382.6 times more Water than Sugars, powdered.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powdered sugar have 1.2 times more Carbohydrate and 4.9 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, more Fructose, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, powdered as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.