Sweeteners, tabletop, aspartame, EQUAL, packets have 8.5 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Sweeteners, tabletop, aspartame, EQUAL, packets?
Brussels Sprouts VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Sweeteners, tabletop, aspartame, EQUAL, packets:
300 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Sweeteners, tabletop, aspartame, EQUAL, packets:
300 calories of Brussels Sprouts have more Calcium, more Copper, 297.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 825.5 times more Potassium, 27.2 times more Selenium, more Sodium, 356.5 times more Zinc and 83.4 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have more Omega 3, more Fiber and 13.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 300 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 4.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in 300 calories.