Nutrient Comparison: Brussels Sprouts VS Sweeteners, tabletop, aspartame, EQUAL, packets per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Brussels Sprouts have more Calcium, more Copper, 35 times more Iron, more Magnesium, more Manganese, more Phosphorus, 97.3 times more Potassium, 3.2 times more Selenium, 42 times more Zinc and 9.8 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Omega 3, more Fiber and 1.6 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets contain 8.5 times more Energy, 10 times more Carbohydrate and 36.7 times more Sugars than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brussels Sprouts as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in 100 grams.