Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Canned Orange Juice:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 44.3 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 5 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Canned Orange Juice:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 2.2 times more Calcium, 6.3 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 21.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 13.3 times more Sodium than Canned Orange Juice.
- Both Canned Sweet Potato, Vacuum Pack and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Sweet Potato, Vacuum Pack as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 1.9 times more Energy, 1.9 times more Carbohydrate, 6 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.