Nutrient Comparison: Boiled Sweet Potato no Skin VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Royal Red Kidney Beans:
- 1 pound of Boiled Sweet Potato no Skin has more Vitamin A and 2.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 65.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- 1 pound of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Sweet Potato without Skin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Royal Red Kidney Beans:
- 1 pound of Boiled Sweet Potato no Skin has 6.7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Calcium, 10.6 times more Copper, 12.1 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 12.7 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 13.3 times more Zinc than Boiled Sweet Potato without Skin.
- 1 pound of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 4.3 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 10 times more Fiber and 18.5 times more Protein than Boiled Sweet Potato without Skin.
- 1 pound of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled Sweet Potato without Skin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.