Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Frozen Sweet Potato with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Frozen Sweet Potato with Salt vs Navel Oranges:
- 1 pound of Baked Frozen Sweet Potato with Salt has 68.4 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Frozen Sweet Potato with Salt vs Navel Oranges:
- 1 pound of Baked Frozen Sweet Potato with Salt has 4.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 22.9 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 244 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- Both Baked Frozen Sweet Potato with Salt and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Frozen Sweet Potato with Salt has 2 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Navel Oranges.
- Both Baked Frozen Sweet Potato with Salt and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.