Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves with Salt vs Canned Kidney Beans:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned Kidney Beans.
- Both Steamed Sweet Potato Leaves with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Steamed Sweet Potato Leaves with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves with Salt vs Canned Kidney Beans:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.1 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Canned Kidney Beans contain similar levels of Calcium, Sodium and Water per one pound.
- Both Steamed Sweet Potato Leaves with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 3 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.4 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 1 pound of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.