Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Canned Kidney Beans
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.4 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is average in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Canned Kidney Beans?
Steamed Sweet Potato Leaves With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Canned Kidney Beans:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9, 3 times more Vitamin C, 115.2 times more Vitamin E and 63.6 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Steamed Sweet Potato Leaves with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Canned Kidney Beans:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.3 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.2 times more Potassium, 2.4 times more Selenium, 2 times more Sodium, 1.4 times more Zinc and 2.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 1.2 times more Carbohydrate and 7.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Canned Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.