Nutrient Comparison: Frozen Sweet Potato Puffs VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato Puffs versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Sweet Potato Puffs has 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Sweet Potato Puffs has 62.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.5 times more Iron and 1.7 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato Puffs has 1.3 times more Energy, 39.8 times more Fat and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.9 times more Fiber and 6.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.