Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Boiled California Red Kidney Beans
80.6g
Frozen Sweet Potato Puffs have 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Boiled California Red Kidney Beans?
Frozen Sweet Potato Puffs VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Boiled California Red Kidney Beans:
Both Frozen Sweet Potato Puffs, Unprepared and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Boiled California Red Kidney Beans:
100 calories of Frozen Sweet Potato Puffs have 48.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 9.7 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 30.6 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.4 times more Fiber and 8.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein