Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Cauliflower:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 9.7 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 221.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Boiled Cauliflower:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.1 times more Calcium, 3.9 times more Copper, 8.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 10.9 times more Phosphorus, 29.5 times more Selenium, 55.5 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Potassium and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 15.7 times more Energy, 29.3 times more Fat, 47.8 times more Saturated Fat, 32.8 times more Omega 6, 13.6 times more Carbohydrate and 2.9 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6