Comparing Nutrients in 1 pound Sweetener, syrup, agave VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Sweetener, syrup, agave	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	48.5% 1406kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	96% 125g	130g per day for Men 19-50 years
Sugars	426% 309g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	348% 252g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.77g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.6% 1.06mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	2.8% 104g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetener, syrup, agave versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Sweetener, syrup, agave has 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 9.8 times more Vitamin E and 9.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B3 than Sweetener, syrup, agave.
• Both Sweetener, syrup, agave and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Sweetener, syrup, agave as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetener, syrup, agave vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Sweetener, syrup, agave has 17 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 16.1 times more Copper, 8.3 times more Iron, 28 times more Magnesium, 43.8 times more Manganese, 97 times more Phosphorus, 117.8 times more Potassium, 97.8 times more Sodium and 40 times more Zinc than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Sweetener, syrup, agave as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetener, syrup, agave has 1.9 times more Energy, 2.8 times more Carbohydrate, 234.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.4 times more Fat, more Saturated Fat, 11.5 times more Fiber and 27.9 times more Protein than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
• Both Sweetener, syrup, agave as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.