Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sweetener, syrup, agave
97g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sweetener, syrup, agave has 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetener, syrup, agave
0%
1%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetener, Syrup, Agave VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sweetener, syrup, agave have 2.8 times more Vitamin B2, 5.1 times more Vitamin E and 5.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Sweetener, syrup, agave as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31 times more Copper, 16 times more Iron, 53.9 times more Magnesium, 84.3 times more Manganese, 186.8 times more Phosphorus, 226.7 times more Potassium, 188.2 times more Sodium and 77 times more Zinc than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 1.4 times more Carbohydrate, 121.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22 times more Fat, more Saturated Fat, 22.1 times more Fiber and 53.7 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Sweetener, syrup, agave as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.