Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweetener, syrup, agave
97g
Frozen Roasted Potatoes with Salt
236g
Sweetener, syrup, agave has 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Frozen Roasted Potatoes with Salt?
Sweetener, Syrup, Agave VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Frozen Roasted Potatoes with Salt:
300 calories of Sweetener, syrup, agave have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 13.6 times more Iron, 274.6 times more Potassium and 181.9 times more Sodium than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Iron and Potassium
Both Sweetener, syrup, agave as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 40.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 31.7 times more Fiber and 60.2 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein