Nutrient Comparison: Sweetener, syrup, agave VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweetener, syrup, agave versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sweetener, syrup, agave have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 112.5 times more Potassium and 74.5 times more Sodium than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Iron and Potassium
- Both Sweetener, syrup, agave as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetener, syrup, agave have 2.4 times more Energy, 2.9 times more Carbohydrate and 98.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and 24.7 times more Protein than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein